Better For You Spicy and Creamy Tomato PastaBetter For You Spicy and Creamy Tomato Pasta
Better For You Spicy and Creamy Tomato Pasta
Better For You Spicy and Creamy Tomato Pasta
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Recipe - Gourmet Garage Corporate
BetterForYouSpicyandCreamyTomatoPasta.jpg
Better For You Spicy and Creamy Tomato Pasta
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories365
Ingredients
1 box (8 ounces) chickpea penne pasta
1 tablespoon olive oil
1 small yellow onion, halved and thinly sliced
2 garlic cloves, minced
1/4 cup tomato paste
1 cup oat milk
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon smoked paprika
2 tablespoons unsalted butter, softened
1/4 cup grated Parmesan cheese
Directions

1. Cook pasta as label directs; reserve 1/2 cup cooking water. Drain pasta; return to saucepot and cover.

 

2. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add tomato paste; cook and stir 1 minute. Add milk, crushed red pepper, paprika and 1/2 teaspoon kosher salt; cook and stir 2 minutes or until slightly thickened. Add butter, pasta and reserved cooking water; cook and stir 1 minute or until heated through and butter melts. Makes about 5 cups.

 

3. Serve pasta sprinkled with cheese.

 

Nutritional Information

  • 15 g Total fat
  • 5 g Saturated fat
  • 20 mg Cholesterol
  • 442 mg Sodium
  • 46 g Carbohydrates
  • 11 g Fiber
  • 11 g Sugars
  • 1 g Added sugars
  • 17 g Protein

15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
365
Calories

Shop Ingredients

Makes 4 servings
1 box (8 ounces) chickpea penne pasta
Banza Penne Pasta, 8 oz
Banza Penne Pasta, 8 oz
$5.99$0.75/oz
1 tablespoon olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
On Sale! Limit 4
$24.99 was $25.99$0.98/fl oz
1 small yellow onion, halved and thinly sliced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.49 avg/ea$1.99/lb
2 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1/4 cup tomato paste
Cento Tomato Paste, 6 oz
Cento Tomato Paste, 6 oz
$2.19$0.37/oz
1 cup oat milk
Planet Oat Original Oatmilk, 52 fl oz
Planet Oat Original Oatmilk, 52 fl oz
$6.99$0.13/fl oz
1/2 teaspoon crushed red pepper flakes
Morton & Bassett Red Chili Flakes   , 1.3 oz
Morton & Bassett Red Chili Flakes , 1.3 oz
$9.99$7.68/oz
1/4 teaspoon smoked paprika
Morton & Bassett Organic Paprika, 2 oz
Morton & Bassett Organic Paprika, 2 oz
$11.99$6.00/oz
2 tablespoons unsalted butter, softened
Breakstone's Unsalted Butter, 2 count, 8 oz
Breakstone's Unsalted Butter, 2 count, 8 oz
On Sale! Limit 4
$4.84 was $4.99$0.61/oz
1/4 cup grated Parmesan cheese
Chicken Parmesean over Spaghetti
Chicken Parmesean over Spaghetti
$12.99$12.99/lb

Nutritional Information

  • 15 g Total fat
  • 5 g Saturated fat
  • 20 mg Cholesterol
  • 442 mg Sodium
  • 46 g Carbohydrates
  • 11 g Fiber
  • 11 g Sugars
  • 1 g Added sugars
  • 17 g Protein

Directions

1. Cook pasta as label directs; reserve 1/2 cup cooking water. Drain pasta; return to saucepot and cover.

 

2. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add tomato paste; cook and stir 1 minute. Add milk, crushed red pepper, paprika and 1/2 teaspoon kosher salt; cook and stir 2 minutes or until slightly thickened. Add butter, pasta and reserved cooking water; cook and stir 1 minute or until heated through and butter melts. Makes about 5 cups.

 

3. Serve pasta sprinkled with cheese.